USN 3-in-1 Creatine combines creatine monohydrate and aminos to boost performance, muscle growth, and energy.

• Mix ±1 scoop (5,5 g) with 150 - 200 ml water, protein powder or mass gainer.
• Take 1 - 2 servings daily, 30 minutes before or immediately after exercise, or on non-training days, after waking up.
• Servings may be doubled, if required.
• Can be used for creatine loading.
• Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3 g creatine.