Recommended Use

• Mix 2 scoops (43 g) with 300–350 ml of cold water.

For creatine loading

• Drink 4 servings daily for 5 days, then maintain with 1–2 servings per day.

For maintenance

• Take 1 serving before and 1 serving directly after your workout. Remember to have at least 10–12 large glasses of water per day.

For sprinting

• Take 1 serving before training or an event.

The beneficial effects of creatine will only be obtained with a daily intake of at least 3 g creatine.